How it
works
+ Our
services
How it works
Free Consultation
We asses your pain points and needs. The first consult is spent listening to you and matching you to a practitioner.
Tailored Holistic Treatment Plan
We treat our clients through individualized, one on one sessions, to target the root of the issue. Sessions are adapted to you as you progress. We treat acute issues through addressing the whole body, rather than just individual parts.
Our services
Treatment Specialty 01
Muscle Manipulation Technique (MMT)
What It Is & How It Works
Muscle Manipulation Therapy (MMT) is a specialized treatment method that combines targeted stretching, manual muscle manipulation, and, when appropriate, advanced techniques like active cupping or heated scraping. Designed to address chronic tension, restricted mobility, and muscular pain, MMT focuses on isolating active trigger points and tight, shortened muscles.
What sets this method apart is its ability to lengthen and release muscles without activating the body’s protective reflex response—allowing for deeper, more effective results. Each session is fully customized to meet the individual needs of the client, ensuring precise, targeted, and detail-oriented care.
Benefits of Muscle Manipulation Therapy:
Reduces chronic muscle tension and trigger points
Improves range of motion and flexibility
Helps manage chronic pain conditions
Promotes long-term functional movement
Many clients experience noticeable relief after just one session. MMT sessions are available in 30-minute formats (ideal for focusing on a specific area) or 60-minute full treatments. Due to the intensity and precision of this work, 90-minute sessions are offered only on a case-by-case basis.
Treatment Specialty 02
Performance-Based Rehab
Strength, Balance & Function
Performance-Based Rehab is a one-on-one, strength-focused session designed to correct muscular imbalances, improve functional movement, and build lasting stability. Unlike traditional workouts that often isolate specific muscle groups, this integrative approach supports the body’s natural movement patterns—including gait, pelvic alignment, and core stability. The goal is to create lasting strength, balance, and mobility, helping you move better and feel stronger in everyday life.
Our approach focuses on strengthening muscles as a connected system, honoring the way the body naturally functions as a unified whole. Each session is tailored to target your specific areas of weakness while enhancing overall mobility, control, and performance.
What to Expect from Performance-Based Rehab:
Personalized, strength-oriented training
Correction of muscle imbalances and weaknesses
Improved posture, alignment, and gait mechanics
A better understanding of how your body moves and why each movement matters
We’re not just here to help you move better—we want you to understand why you move the way you do, and how to build a stronger, more resilient body from the ground up.
Treatment Specialty 03
Autism and Special Needs Fitness
Personalized, Supportive, Movement-Based Sessions
Our Autism and Special Needs Fitness Program offers one-on-one sessions tailored to meet the unique needs of each child, teen, or adult in a safe, secure, and sensory-considerate environment. These sessions are designed to be engaging and enjoyable—something participants can look forward to, while also supporting their physical, emotional, and cognitive well-being.
Each session is carefully structured to avoid overstimulation while promoting functional movement, strength, balance, and coordination. Our goal is to help individuals build confidence and physical capability through consistent, supportive activity that adapts to their needs and preferences.
Benefits of Special Needs Fitness Training:
Promotes functional, age-appropriate movement
Builds coordination, core strength, and balance
Supports emotional regulation and focus through structured activity
Encourages confidence and independence
Prevents long-term complications through early movement-based intervention
Whether your loved one is on the autism spectrum or living with other developmental or physical challenges, our program is designed to meet them where they are—and help them thrive through movement.
Treatment Specialty 04
Chronic Pain
A Whole Approach to Pain
Chronic pain can significantly impact everyday life—physically, emotionally, and mentally. At our studio, we take a holistic and individualized approach to chronic pain management, focusing not only on your symptoms but also on the underlying factors that may be contributing to or magnifying your discomfort.
What sets our approach apart is our belief in treating the body as a whole. We assess movement patterns, alignment, and muscular imbalances to identify and address the root causes of pain. Our goal is to help rebalance the body and restore your natural gait and movement efficiency.
Each session is tailored specifically to you—your body, your pain, and your goals—and evolves over time as you progress. Through a combination of mindful movement, hands-on techniques, and functional training, we support your journey toward lasting relief, improved mobility, and greater overall well-being.
Ready to chat? Reach out to tell us about your pain points and needs, and we’ll get you scheduled for a free first consultation.